Home

DRAFT OLD VERSION LIVE Edit Create Copy Create Template
{"ID":151,"SpaceID":6,"PageID":69,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Ironman Barcelona"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.petersfieldtriathlonclub.co.uk/Cms/Spaces/NA24/Ironman+Barcelona"}],"NonOpenGraphTags":[]},"Path":"Ironman+Barcelona","Title":"Ironman Barcelona","Author":{"ID":72,"Name":"Joshua Lahiri","CompanyName":null,"HasEmail":true},"Version":2,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"24/02/2025 14:12","VersionDescription":"v2 - Joshua Lahiri","HideHeader":false,"IsFullWidth":false,"ThemeCode":null,"BackgroundColour":"rgb(182, 47, 61)","JumpLinks":[],"Blocks":[{"Columns":[{"Width":8,"WidthClasses":"col-md-8 col-sm-12 col-xs-12","Elements":[{"ID":906,"Type":"HTML","Content":"\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eWell, well, well, look what\u0027s back! First off, apologies for the rather extended hiatus in our race reports, and secondly welcome to 2025! I\u0027m sure people are busy starting back in to training now and figuring out what challenges lie ahead in 2025. However we are going to start the year looking back at three final performances from across the club to reflect on some of the highlights of whats been another amazing season! First up we are jetting off to Barcelona, and joining our resident Ironman Chris Redmond as he guides us through the highs and lows of his day at Ironman Barcelona, picking up some new skills in mental resilience (and puncture repairs!) along the way!\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eIRONMAN Barcelona 2024: A Flat, Fast Coastal Race\u003c/span\u003e\u003c/h2\u003e\n\u003ch3\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eRace Report by Christopher Redmond\u003c/span\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eThe race takes place in Calella, a coastal town about 50 kilometres north of Barcelona. It\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003efeatures a scenic swim, a flat bike ride along the Mediterranean, and a straightforward run,\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003emaking it a popular choice for a late-season race. For me, IRONMAN Barcelona, which is\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eheld in October, was my fourth long-distance triathlon within the last 15 months and my\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ehope to break 11 hours, after having set a new PB of 11:11:28 at Challenge Roth in July.\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eHowever, the plan didn’t come quite together on the day and unexpected events lead to me\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ecrossing that finish line - utterly exhausted - in 11:19:32 but with the feeling of proudness.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eTo succeed in long-distance triathlon, you need confidence in your abilities, but it is\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eimportant to distinguish between confidence and arrogance. Confidence is rooted in p\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ereparation, self-belief, and a willingness to adapt. Arrogance, on the other hand, ignores\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ethe unpredictable nature of these events. IRONMAN and other long-distance triathlons\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ereward those who trust their training and approach the race with a balanced mindset,\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ecombining humility with resolve.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eAs the famous Top Gun quote warns, “Your ego is writing cheques your body can’t cash.”\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eYou do not want to find yourself in that situation, where overestimating your abilities leads\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eto consequences you are unprepared to handle. My personal approach is to project quiet\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003econfidence, with a little bit of arrogance mixed in for good measure—just enough to keep\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eme motivated, but always grounded in reality.\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eGoals and Objectives\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eTo achieve success in a long-distance triathlon, setting clear goals is essential. For IM\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eBarcelona, I defined four key objectives:\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e1. Do not do anything stupid, unless you really have to. It reminds me to avoid\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eunnecessary risks while staying flexible enough to adapt to unexpected situations.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e2. Finish the race wherever possible, but without breaking myself. These races\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ecan push you beyond your limits, and without care, you can damage yourself physically or\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ementally. Balancing effort and sustainability is key to enjoying the journey.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e3. Follow instructions and execute the plan. I was fortunate to have a great\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ecoach, Pete Younghusband, who not only guided me with a clear training strategy but also\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eprovided invaluable insight into how to handle the physical and mental challenges of long-\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003edistance triathlon. Yet, no plan survives contact with reality—adjustments on race day are\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003einevitable, and flexibility is crucial.\u003c/span\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e4. Go sub-11 hours. Aiming for this stretched goal was bold but a realistic target\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ethat motivated me to give my best effort.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eHaving goals and a plan is important, but having the right support is essential. During the\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003elast two years, I have been incredibly fortunate to have the unwavering support of my\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003efamily, as well as a close friend who served as a mentor and guide. Their encouragement,\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eperspective, and shared wisdom were invaluable throughout my triathlon journey so far.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eBeing surrounded by people with experience in long-distance triathlon—who understands\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ethe challenges and celebrates the victories—was also a source of constant motivation. They\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ereminded me that triathlon is not just about personal ambition but also about the connections\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e\u0026nbsp;that enrich the experience. I strongly recommend having a friend or family\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003emember by your side on race day – not only to cheer you on but to provide that moral\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003esupport and strength when things get tough – and believe me, they will! Unfortunately, this\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003etime, I found myself travelling alone to the Spain and therefore missed out on that much-\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eneeded hug when I crossed the finishing line.\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eThe Swim\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eIt was a beach start and the Mediterranean Sea was calm – perfect conditions. Drafting\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ebehind other swimmers, a key tactic I used, significantly reduced my effort and helped\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003econserve energy for later stages. However, the swim was not as straight forward as I hoped.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eA jellyfish stung on my face and hand (the latter as I removed it and threw it back into the\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003esea) which caused irritation that lingered for weeks. While the pain of the sting was\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003emanageable, it was a mental distraction I had to push through. Assurance in my technique\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eand preparation for this race made me stay focused and so I exited the water ready for the\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003enext stage. I finished the swim in 1 hour, 7 minutes, and 21 seconds, my fastest swim to\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003edate, and I was exactly where I wanted to be.\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eThe Bike\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eThe bike course along the Mediterranean coast featured relatively flat terrain— ideal for\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003espeed. Although the roads were not as smooth as I had expected, my focus over the season\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eon refining my aero position on my beloved TT bike paid off. I was flying for the first part of\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ethe course. Then I had to deal with yet another challenge. Anyone who has ever ridden with\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eme knows about my track record of punctures and how efficient I had become of changing\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003einnertubes and fixing tyre holes over the last couple of years. Unfortunately, this particular\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eskill of mine got tested again in this race. An early puncture delayed me by eight minutes,\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eand the partially reinflated tyre increased drag, forcing me to work harder than intended.\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eFurthermore, my nutrition plan, while well-prepared, required on-the-fly adjustments as it\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003edid not provide me with enough energy that I clearly needed on the day. These were all tests\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eof my mental resilience, but I stayed focused, knowing I had prepared well for the race. So\u003c/span\u003e\u003cbr\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003edespite the puncture and not-quite-perfect food strategy, I was pleased to have finished the\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eride in 5 hours, 33 minutes, and 30 seconds, my fastest bike split to date.\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eThe Run\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eStarting the run, I was still on track to achieve my goal, although doubts began to creep in.\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eThis was the time in the race where my self-belief was truly tested. Fatigue from the bike,\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ecoupled with lack of energy and dealing with the puncture, hit me early. The jellyfish sting,\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ethough minor, remained an irritating annoyance. My pace began to slip, and I could feel my\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003esub-11 dream starting to fade. This run tested all my abilities, especially during the final\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003estages which felt like a battle.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eThe marathon in a long-distance triathlon often breaks down into 30 kilometres of physical\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eeffort, 10 kilometres of mental endurance, and the last 2 kilometres driven purely by heart.\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eEach kilometre in Barcelona felt like a fight, but I refused to give up.\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eI have gone sub-4 in a standalone marathon, and with my ongoing weight loss and training, I\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eam reasonably confident that I could improve further in an individual event. For IRONMAN,\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003ethe cumulative fatigue from the swim and bike presents a unique undertaking, but it is one I\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003econtinue to work on improving.\u0026nbsp;\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eCrossing the finish line in 4 hour 28 minutes 26 seconds, I was exhausted but proud. It was\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003enot my best run, but completing this race felt like a testament to the belief I had built during\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003emy training and the determination to see it through.\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eReflections\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eIRONMAN Barcelona was a race that pushed me, both physically and mentally. Completing\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003etwo long-distance events in one season consumed physical and mental energy and tested my\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eresilience like never before. The combination of the season’s demands and back-to-back\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eraces forced me to dig deep, but it was worth it for the lessons learned.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eLong-distance triathlon is a journey of self-discovery. It teaches you to rely on your\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003epreparation, adapt to challenges, and persevere when things do not go as planned. IM\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eBarcelona, with its stunning scenery and welcoming atmosphere, provided a fitting stage to\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eend my season. It is a race I would recommend to anyone seeking a fast, enjoyable\u0026nbsp;\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eexperience with plenty of opportunities to test their limits.\u003c/span\u003e\u003c/p\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":null},"SubFont":{"Size":null,"Colour":null},"Alignment":null,"Position":null,"Margin":null,"BackgroundColour":null,"Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]},{"Width":4,"WidthClasses":"col-md-4 col-sm-6 col-xs-12","Elements":[{"ID":907,"Type":"IMAGE","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":"https://www.petersfieldtriathlonclub.co.uk/Client/Images/Cms/0AF2727B-8CE8-418B-884B-2BF15CC5947F.jpeg","ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":"white"},"SubFont":{"Size":null,"Colour":"white"},"Alignment":"centre","Position":"bottom","Margin":null,"BackgroundColour":"black","Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":908,"Type":"IMAGE","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":"https://www.petersfieldtriathlonclub.co.uk/Client/Images/Cms/IMG_2301.jpeg","ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":"white"},"SubFont":{"Size":null,"Colour":"white"},"Alignment":"centre","Position":"bottom","Margin":null,"BackgroundColour":"black","Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":909,"Type":"IMAGE","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":"https://www.petersfieldtriathlonclub.co.uk/Client/Images/Cms/IMG_2308.jpeg","ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":"white"},"SubFont":{"Size":null,"Colour":"white"},"Alignment":"centre","Position":"bottom","Margin":null,"BackgroundColour":"black","Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false},{"ID":910,"Type":"IMAGE","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"FontSize":null,"LineHeight":null,"RequiresLoggedInUser":false,"BottomMargin":0,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"ComponentCode":null,"ComponentError":null,"BottomMargin":"0px","PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","CssClass":null,"ResponsiveClasses":"","PageLinkName":null,"PageLinkCaption":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""},"ImageConfig":{"ImageURL":"https://www.petersfieldtriathlonclub.co.uk/Client/Images/Cms/IMG_2310.jpeg","ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"Caption":{"IsActive":false,"Text":null,"SubText":null,"Font":{"Size":null,"Colour":"white"},"SubFont":{"Size":null,"Colour":"white"},"Alignment":"centre","Position":"bottom","Margin":null,"BackgroundColour":"black","Blur":false,"Hover":false},"AltText":null,"LinkURL":null,"BottomMargin":0,"PaddingLeft":"0px","PaddingTop":"0px","PaddingRight":"0px","PaddingBottom":"0px","PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true,"CssClass":null,"PageLinkName":null,"PageLinkCaption":null},"IgnoreCache":false}]}],"ColumnSpacing":"0px","BottomMargin":"0px","TopPadding":"0px","IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":"","Tint":""}}],"PageURL":"https://www.petersfieldtriathlonclub.co.uk/Cms/Spaces/NA24/Ironman+Barcelona?version=2","AllVersions":[],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanCopy":false,"CanCreateTemplate":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}
{"HeaderName":"RequestVerificationToken","RequestToken":"CfDJ8MljcUAytMJOkynrZd8yvT12h1aZIPYxdVZi0XslIiCEbL3h4m2nTI-Qph_RhAgjZdLVGGHiirpyVHoy7bZGD3YIMjOZjc1yQHzGm270hykcJXrKd50cgN7xGV86GzIDQViGPBtD1DOQoY3RriDR_R0"}