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{"ID":92,"SpaceID":5,"PageID":39,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Going Long Pt1 - Ironman Austria"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.petersfieldtriathlonclub.co.uk/Cms/Spaces/NA2/Going+Long+Pt1++Ironman+Austria"}],"NonOpenGraphTags":[]},"Path":"Going+Long+Pt1++Ironman+Austria","Title":"Going Long Pt1 - Ironman Austria","Author":{"ID":4,"Name":"Fred McCaig","CompanyName":null,"HasEmail":true},"Version":1,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"25/02/2024 14:15","VersionDescription":"v1 - Fred McCaig","HideHeader":false,"IsFullWidth":false,"ThemeCode":null,"BackgroundColour":"rgb(182, 47, 61)","JumpLinks":[],"Blocks":[{"Columns":[{"Width":8,"WidthClasses":"col-md-8 col-sm-12 col-xs-12","Elements":[{"ID":518,"Type":"HTML","Content":"\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eThis race report is going to make up the first in a series of reports this season looking at our club members endeavours of \u0022going long\u0022, and bcoming Ironmen!\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eIn this first report we look back on Chris Redmond\u0027s adventures at Ironman Austria, Without further ado I\u0026nbsp; shall hand over to the man himself!\u003cbr\u003e\u003cbr\u003e\u003c/span\u003e\u003c/p\u003e\n\u003ch2\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eIronman Austria Report: Unforgettable Adventures and Lessons Learned!\u003c/span\u003e\u003c/h2\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eIronman Austria in Klagenfurt. Here are my insights and experiences. Let\u0027s jump right in!\u003c/span\u003e\u003c/p\u003e\n\u003ch3\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eThe Magnificent Austria: A Stunning Playground\u0026nbsp;\u003c/span\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eAustria, oh Austria, you stole my triathlete heart! This Ironman event took place in the breathtaking city of Klagenfurt, nestled amidst picturesque landscapes. The location alone was worth the journey — pristine mountains offering glimpses of Italy and Slovenia. And let\u0027s not forget about the crystal-clear lake, where our swim leg unfolded. Seriously, it was like diving into a mystical emerald kingdom!\u0026nbsp;\u003c/span\u003e\u003c/p\u003e\n\u003ch3\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eExploring Austria: Beyond the Ironman\u003c/span\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eBefore the big race, I took some time to soak up the wonders of Austria. Salzburg, the city of Mozart and \u0022The Sound of Music,\u0022 welcomed me with open arms. From the grandeur of Salzburg Castle to frolicking through iconic film locations, sightseeing opportunities were aplenty. So, my fellow Ironman adventurers, consider incorporating some cultural exploration into your trip. It\u0027s the perfect way to create lifelong memories alongside your epic race achievements!\u003c/span\u003e\u003c/p\u003e\n\u003ch3\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eLessons Learned: The Ironman Adventure Unveiled\u003c/span\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eNow, let\u0027s delve into the wisdom I gained from this exhilarating journey. These lessons are the secrets to a triumphant Ironman experience. So grab your mental notepads and take notes!\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e1. Prioritize injury prevention: Train smart and stay injury-free. Remember the 80/20 principle — focus on injury prevention for 80% of your training and push your limits for the remaining 20%. Trust me, you\u0027ll want to save your war stories for the post-race celebration! To do that you need to get to the start line.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e2. Swim, bike, run like a boss: Efficient transitions are key – I like to take my time, but they are still efficient! My goal was to complete the Ironman nothing more – so I used that as a reference point. Master your swim-to-bike and bike-to-run switcharoo. Embrace the mantra of efficiency in the water, therefore do not get too tired, maintain a strong bike effort at around 65% of FTP, and prepare yourself mentally for the challenging run. You\u0027re not just a physical powerhouse, but a mental superhero too!\u0026nbsp;\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e3. Mindful nutrition for success: Fuel your body with purpose. Not all calories are created equal, my friends. Choose your nutrition wisely and consider the macronutrients that will sustain your energy levels during training. Say no to empty calories, and yes to the fuel that turns you into an Ironman machine!\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e4. Strength training for the win: Don\u0027t skip those gains! Dedicate time to strength training at least three times a week. Not only will it boost your overall performance, but it\u0027ll also keep those pesky injuries at bay. Be the triathlete superhero you were born to be!\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e5. Embrace variety in fuelling: Gels can get dull after a while. So, spice things up! Consider adding sandwiches to your special needs bags during the race. They\u0027ll provide a welcome change and keep your taste buds singing during those long-distance battles – particularly on the bike it is a good time to eat solids. Ironman can be tasty, too!\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e6. The power of salt and electrolytes: Say hello to salt tablets! These little wonders maintain hydration and balance your electrolytes during endurance events. I prefer to take these and this allows me to drink plain water.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e7. Gels made easy: when it comes for gels use flavourless gels for the win! Trust me, after four or five hours on the course, simplicity is key. Opt for gels that go down smoothly and keep your energy levels soaring, but also use solid food on the bike. Fuel up, my friends, and conquer those miles!\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e8. Stretching and activation: Flexibility and activation are your secret weapons. Prioritize both pre and post-workout routines. Activate those muscles before diving into action and stretch them out afterward to aid in recovery. Treat your body like the temple it is!\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e9. Metrics that matter: Measure your progress wisely. Speed/time for swimming, Functional Threshold Power (FTP) for cycling, and running FTP (rFTP) instead of solely relying on heart rate. rFTP in my opinion is better than heart rate as there is a lag between effort and BPM. Don\u0027t get caught up in the numbers game. Find the metrics that truly reflect your performance and let them guide you to glory!\u003c/span\u003e\u003c/p\u003e\n\u003ch3\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eCapturing the Ironman Journey\u003c/span\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eOh, and before I forget, let me share some bonus tips! The bike box is practically a giant suitcase, so pack smartly. Masking tape becomes your best friend for labeling and organizing gear. And don\u0027t underestimate the power of cable ties in keeping everything secure and in place. Triathlon hacks for the win!\u003c/span\u003e\u003c/p\u003e\n\u003ch3\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eThe Grand Finale: Unleash Your Inner Ironman!\u003c/span\u003e\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eIn summary, Ironman Austria was an unforgettable adventure. The location was a feast for the eyes, and the logistics were flawlessly executed. From exploring Salzburg\u0027s cultural wonders to immersing myself in the beauty of Austria\u0027s mountains, it was a complete package of race thrills and epic experiences.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eBut the real magic lies in the lessons learned. Prioritize injury prevention, master efficient transitions, fuel your body mindfully, embrace strength training, and add variety to your nutrition. Oh, and let\u0027s not forget the power of salt tablets and the joy of flavourless gels! With these nuggets of wisdom, you\u0027ll be ready to conquer any Ironman challenge that comes your way.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eSo, my fellow triathletes, share this report far and wide! Let it inspire and inform. May it ignite passion for Ironman adventures and empower you to embrace your own heroic journeys. Train hard, race with heart, and remember, Ironman is not just a race—it\u0027s an extraordinary experience that will forever transform you.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003eGo forth, my Ironman warriors, and conquer the world, one finish line at a time!\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\u0022color: rgb(255, 255, 255);\u0022\u003e#IronmanAustria #PetersfieldTriClub #TriathlonAdventures\u003c/span\u003e\u003cspan style=\u0022color: rgb(255, 255, 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Edit Page Meta Tags
Open Graph Metadata
for Facebook etc.
Custom Meta Tags
Configure Advert Component
Set the required height of the image.
Configure News & Announcements Component
The maximum number of announcements to display. There will be a "more" button to allow people to view
more if desired.
Controls whether the author's name is shown against announcements.
Colours
Defines the colours of the various elements of the component.
The colour of the icon
The colour of the large caption text
The colour of the horizontal line under the caption
The default colour of the text in the announcements
The colour of the background of the announcement elements
The colour of the border around the announcement elements
Configure Blog Component
Separate tags with commas.
The maximum number of blog entries to display in the feed.
Colours
Defines the colours of the various elements of the component.
The colour of the icon
The colour of the large caption text
The colour of the horizontal line under the caption
The default colour of the text in the blog posts
The colour of the background of the blog post elements
The colour of the border around the blog post elements
Configure Carousel Component
The height of the carousel. The carousel generally works best when using units that are
relative to the width of the screen. So, for example, a height of 35vw means that the height of the
carousel is 35% of the width of the screen. This gives a constant aspect ratio of 10:3.5.
Default mode uses the central carousel configuration as defined from the settings area of the website.
Custom mode allows you to define a list of images to display just on this carousel.
Carousel Elements
Image
Start Date
End Date
Active?
No elements defined.
Edit Carousel Item
The colour used for the caption and description text.
Optional: URL address of web page to which the user will navigate if he/she clicks on this carousel image from the home page.
From
until
Optional: The range of dates for which this image will be displayed. You can leave either date blank if
you want the range to be open-ended. Un-checking the 'Currently Active?' box at any time will override
any dates and the image will not be displayed.
If set, this will ensure that the carousel element is only shown to those members in the selected list.
If set, this will ensure that the carousel element is not shown to those members in the selected list.
The element must be active for the image to be displayed at any time.
Configure Common Links Component
Icon
Caption / Description
Colours
Defines the colours of the various elements of each link.
The colour of the large icon
The colour of the large caption text
The colour of the horizontal line between the caption and the description
The colour of the smaller description text
The colour of the background of each link tile
The colour of the border around each link tile
Dimensions
The margin around each link tile
Edit Link
Configure Event List Component
The maximum number of events to display.
Event Selection
Layout
Controls how the events are laid out.
Hide the event image. This will make the event feed more compact.
Hide tabs indicating user's sign-up status and whether the event is new. This will make the event feed more compact.
Colours
Defines the colours of the various elements of the component.
The colour of the icon
The colour of the large caption text
The colour of the horizontal line under the caption
The default colour of the text in the event descriptions
The colour of the background of the event elements
The colour of the border around the event elements
Configure Gallery Component
The number of columns into which to arrange the images.
Images
Image
Settings
Caption::
Column Span:
No images selected
Configure Member List Component
Name
No users added
Display
Visibility
Usually, the display of member data is subject to the logged-in user having specific entitlements to view that data. By default,
this component will respect those entitlements and only show data that the user is allowed to see. However, in certain circumstances,
you may wish to remove these restrictions and, instead, rely on the permissions required to view the CMS page itself.
For example, when creating a "Meet the Committee" page, for viewing by members, you will probably need to disable the member data entitlements as
members would not normally have permission to view the personal details of committee members.
the usual member visibility restrictions WILL be applied.
The displayed list of members will be limited to those who the logged in user has permission to see.
Important: the usual member visibility restrictions WILL NOT be applied.
All of the members in the list will be displayed, regardless of the logged in user's permissions. Please ensure that the CMS space
has appropriate restrictions applied.
the usual member data visibility restrictions WILL be applied.
In addition, for contact details, only those that have been explicitly shared by the member will be visible; even if the viewing
member has elevated permissions.
the usual member data visibility restrictions WILL be applied.
The information you select below will only be visible to those who have the entitlements to view those particular fields for the particular
members displayed.
Important: the usual member data visibility restrictions WILL NOT be applied.
The information you select below will be visible to anybody who has visibility of the CMS page containing this widget. Please ensure that the CMS space
has appropriate restrictions applied.
Content
Configure Membership Categories Component
Colours
Defines the colours of the various elements of the component.
The colour of the icon
The colour of the large caption text
The colour of the horizontal line under the caption
The default colour of the text in the category table
The colour of the background of the category table
The colour of the category table border
Configure Twitter Feed Component
Paste in the A tag code copied from the Twitter Publish page. (https://publish.twitter.com)
px
Configure Excel Component
Load Data from Excel
Worksheet name exactly as it appears on the sheet tab at the bottom in Excel
Cell range from top-left to bottom-right e.g. A1:E17
Indicates that the above cell range includes a header row at the top
Table Appearance
Enter the HTML that will be generated for each row of data. Use {{Cells.[i].Text}} to access the value in column i of the row. i is the 0-based
index of the cell. So to get the value in the first cell, use {{Cells.[0].Text}}.
Table Data
No data uploaded
Configure Content Component
Colours
Defines the colours of the various elements of the component.
The colour of the icon
The colour of the large caption text
The colour of the horizontal line under the caption
The default colour of the text
Dimensions
The default font size of the text
The default line spacing of the text
Logged-in User Data
If the below option is set, then this component will only be visible when somebody is logged into the website. You can then reference
user fields and attributes in the content using the same syntax as used when sending emails ({{field-name}}). For example,
{{Forename}}, {{MembershipNumber}}, {{Branch}}, {{Attributes.CODE}} etc.
Configure Image
Set the required height of the image.
Caption
Position of the caption block
The margin around the caption block, specified in CSS syntax. E.g. "5px" (5 pixels all round);
"10px 5px" (vertical horizontal); "5px 10px 5px 10px" (top right bottom left).
Alignment of text within caption block
Drag and drop the items into the appropriate order.
Configure Test Component
Event Non-attendance
Who is not attending?
Please select the person who is not attending the event.
Me
What are you not attending?
Can't sign up to :
Can't sign up to whole series:
Note: the following restrictions apply to series sign-ups:
Event on
Updating ...
Diagnose Sign-up Issues
This popup helps you diagnose issues that people may be having signing up to this event. It will tell you exactly why
certain people can't sign up or can't access particular sign-up options or classes.
Diagnosis
Classes
Options
Diagnosing ...
Admin Sign-up to
What are you signing people up to?
Sign-up Option
Select the option that will be used for the sign-up of all of the selected attendees
Indicate how each of the attendees being signed-up will pay.
Select people to sign-up to the event
Select the people you would like to sign up to the event. When you click "Add" the selected people will be added to the list below.
You can then add more to the list and remove individuals where necessary. Once the list is complete, click the Sign-up button to
get them all signed up.
Name
Horse
Vehicle
Purchaser
Guest of
No attendees to be signed-up.
Lookup Multiple Members
Type or paste in names, one-per-line and then press Lookup.
Name
Match
No names to match
Sign-up
Purchase Add-ons
Qty
Description
Unit Cost
Total
Paid For?
Qty
Description
Unit Cost
Total
Add-ons Purchased
Thank you for your purchase.
Your purchase has been placed in the basket.
Qty
Description
Unit Cost
Total
Paid For?
You have qualified for one or more discounts! These can be applied from the My Purchases page.
Code
Description
Saving
Edit Add-on Purchase
£
Cancel Add-on Purchase
This will cancel the add-on purchase below in its entirety and create refund payments if necessary.
Change Sign-up Cost Option
Most cost options cannot be set until the sign-up has been confirmed.
You are setting the cost for to attend the whole series.
£
Unit cost before any surcharges or discounts.
Surcharge (or discount, if negative) already applied to purchase.
Net purchase cost including any surcharges or discounts.
Tokens
Assign
The selected is already allocated to .
Do you want to assign to them? If not, then
will end up with no allocated .
Edit notes for
sign-up:
= required
Amend Event Sign-up Form
Withdraw from Event
This sign-up is for the whole series. What do you want to do?
At least one sign-up is for the whole series. What do you want to do?
Undo Sign-up Withdrawal
Undo Sign-up Withdrawals
Each status can only be enabled if applicable to all sign-ups selected for undo. If you want a status that is not enabled, cancel and try Undo on the individual sign-up instead.
Move Event Sign-up
Move to Event
Select date of event to move sign-up to, then select from that day's events in the drop-down.
Note:
The cost entered here should be the full cost of the new sign-up; not the difference from what they have already paid
for their current sign-up. The system will automatically create a new due payment or refund by comparing the new cost
with what they have already paid.
Move Multiple Sign-ups
Various events
Various dates
Move to Event
Select date of event to move sign-up to, then select from that day's events in the drop-down.
Note:
The cost entered here should be the full cost of the new sign-up; not the difference from what they have already paid
for their current sign-up. The system will automatically create a new due payment or refund by comparing the new cost
with what they have already paid.
If there was already a purchaser for each sign-up then the same purchaser will be used, otherwise the purchaser will be set to the attendee.
To set alternative purchasers, cancel and move each attendee individually.
Issue a RefundClear/Reduce Sign-up Charge
This operation will cancel the associated sign-up purchase(s). How much of a refund do you want to issue?
Note that an actual due refund will only be created if the member has already paid.
Note:
If you do not issue a refund for the full amount, then the member will remain liable for the balance.
Sign-up
Net cost including and surcharges or discounts applied.
Net amount paid by member i.e. amount paid minus any refunds already paid back.
The purchaser remains liable for this amount and must arrange payment.Nothing owed by the purchaser.
Add-ons
Qty
Product
Cost
Paid to Date
Cancel & Refund?
Event History
Time
Attendee
Lifecycle Status
Payment Status
Notes
Updating User
Record Payments
Pay with Tokens
£
Refund Issued
A due refund record has been created. You should go to the Manage Payments page to record
payment of this refund.
Cancel Event
WARNING! THIS WILL CANCEL THE EVENT FOR EVERYONE!
By default, all attendees will receive a notification that the event has been cancelled.
If you choose not to refund all here, individual full or partial refunds can still be issued manually.
Warning! For payments made directly through myClubhouse integration, this will refund the money immediately. The third-party processors may still keep any fees paid.
Event Cancelled Successfully!
Action Required!
Paid Refunds
The first 20 are shown below.
Purchaser ID
Purchaser
Description
Amount
Original Payment Method(s)
Refund Payment Method
Auto-Paid?
Unpaid Refunds
The first 20 are shown below.
Purchaser ID
Purchaser
Description
Amount
Original Payment Method(s)
Refund Payment Method
Auto-Paid?
Un-Cancel Event
WARNING! THIS WILL UN-CANCEL THE ENTIRE EVENT!
All attendees will receive a notification that the event has been un-cancelled.
Synchronise Sign-ups to Participant List
To be Signed Up
Name
Sign-up
Result
MEMBERJUNIORNON-MEMBER
To be Withdrawn
Name
Withdraw
Result
MEMBERJUNIORNON-MEMBER
Nothing to do.
Select Images
No images found.
Click the 'Upload image file' button on the right-hand end of the toolbar to choose an image from your device.*
Use the other buttons on the toolbar to zoom, rotate and crop your image as desired.
* On some desktops you can also paste a URL web link into the 'File name' box at the bottom of the Open file dialog; then click 'Open'.
* On some devices you can also take a photo from this button. Alternatively, to use an image from the web, you will need to first save the image to your device before selecting.
Bulk Image Upload
Images
Image
File
Form is not yet complete, please correct the following fields:-
Upload completed successfully.
Are you sure?
Message Me
Use this form to send an email to another member. You may only send to one member at a time.
Your registered email address will be passed on to this member but you may also include alternative contact details.
Note: Emails sent via the website are not entirely private. A copy of every email is held on the database and this can be
accessed by certain club administrators using the Sent Emails page.
Another email address which the recipient can use to contact you.
Other contact details which the recipient can use to contact you e.g. phone number.
Save View Configuration
The code is used in the URL of the page to identify the view to be displayed.
It should be a short text value.
Select the members, roles, security levels or member lists with which you wish to share the view config.
If set, then this will be the default view for those people with whom it is shared, unless they
have set their own personal default.
Choose an Icon
No matching icons.
Edit Document
for
Out of disk space!
Sorry, your directory is full. You are using MB out of MB of allocated disk space.
Please delete some documents or purchase extra disk space from your vendor.
You are currently using MB out of MB of allocated disk space.
Edit Document Category
Registration Complete
You have been automatically logged in.
has been added to family group:
Registration successfully completed for .
Requested Membership Subscriptions
One or more of the requested Membership applications require approval.
You will be emailed if your request has been approved and, at that point, you will be able to view and accept or reject
the membership offer and proceed with payment.
will be emailed once the request has been approved and, at that point,
they will be able to view and accept or reject the membership offer and proceed with payment.
Subscriptions have been automatically approved and have been added to your basket. Please now proceed there to make payment.
You have requested one or more group membership subscriptions. You should now use the
register buttons below to add additional members into the available slots.
No.
Membership
One of:
Next Steps
Request Linked Membership
Add Page to Main Menu
Select the item before which the new menu item should be inserted.
If set, then the menu item will have a dividing line inserted above it.
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